Where to Start if You Are in Conflict with Your Spouse

A question I get frequently is what do we do if our marriage in not in a good place? What types of things should we do to move in the direction of making our relationship healthier? If you find yourself in a place of conflict and you want to start resolving it yourself, here are a few things you can do to get back on track and start moving in the direction of health:

First, you need to look at yourself. The problem most of us have in relationships is we are experts on what the other person is doing wrong. We instantly become mini-psychologists and can tell you everything that is wrong with our spouses and what they need to do get on the path towards healing. So all of our focus is on the aspect of our marriages we can’t control! If you have ever seen your spouse as a fixer-upper and tried to change him/her you have probably found what a frustrating and exhausting effort this is. The reason is, no one likes to be a fixer-upper and everyone wants to be accepted for who they are not for what they might become. So the only thing you can change in your marriage directly is yourself. Start with looking at who you are in the marriage and where you are failing and make changes in your own responses and how you relate to your spouse and see what happens. Many times it only takes one person to make changes in their life to cause the other person to have to adjust and make changes too. Now you must remember not to change as a way to manipulate your spouse to change. That doesn’t work. Make changes yourself because you believe it is the right thing to do and expect nothing in return and leave the results up to God.

Second, overcome your fears and choose to move towards your spouse. This is usually the most difficult part because we get into a stalemate in our relationships where we are waiting for the other person to flinch first. We figure we have tried everything we can think of and the ball is now in the other person’s court. The problem is both of you are thinking the same thing and no one moves. I usually ask couples, “whats the worse things that can happen?” If your relationship is moving in the wrong the direction the worst thing that can happen is it continues to move that direction. But if you try something different you might get different results. Most men are afraid of being put down and losing another argument so they check out. Guys you need to overcome those fears and choose to engage your spouse in a loving way and see what happens. Women tend to fear being a door mat and walked all over if they try to engage. Over come that fear and try to engage your husband without trying to change him and see what happens. If we overcome our fears and make positive strides many times that starts to move the marriage in the right direction.

Finally, focus on what you are grateful for instead of what you want to change. What you choose to focus on will dictate what your attitude will be. If you always focus on the negative and what is wrong with your spouse and marriage you will only see the negative which will fuel your anger. If you choose to focus on what is right and the positive aspects of your relationship your attitude will change to one of gratitude and your responses will be more positive. Your attitude needs to be checked when it comes to your marriage. Many times the only thing that changes is not the other person but our attitudes.

Now I know that this seems simplistic and in many ways it is. Sometimes it is the small things that can make this biggest difference and focusing on these things can really help the state of your marriage. Don’t expect instant results or some kind of miracle. These things take time and having a long term view will help with your outlook. Making these adjustments in our attitudes and expectations can lead us in the direction of a healthy marriage.
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